Coaching programmes follow the format below and can be 6, 8 or 10 sessions depending on client needs and goals.  Sessions are scheduled fortnightly.   


Compass Setting Session (90-120 min) 

  • Snapshot of Now
  • Setting the intentions and outcomes for the Coaching Programme


Aligning Attention to Intention Sessions (75 min/each)

On the journey to get you to your outcomes the areas for exploration and discovery include:

  • Identity
  • Purpose and Meaning
  • Values
  • Goals
  • Emotional mastery
  • Breaking through limiting beliefs
  • Resources and Gap Analysis
  • Developing, implementing and monitoring action plans


Transformation Lock-in and Celebration Session (90 min)

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